#Binaural meditation sleep how to#

If you listen to a track designed for better sleep around the time you go to bed, after a few nights, your brain will begin to move into this state of its own accord at approximately the same time each night.

You can apply the same to going to sleep in the evening.

Having a routine is conducive to entraining the brain to move into specific states at certain times of the day.įor example, if you listen to a track designed for focus and flow every day at 10 AM while you are working, after a number of sessions, your brain will become used to moving into this state of mind around that same time of day. You might like to start off with three or four tracks a day, suited to your goals. Rather than listening to tracks sporadically, it is a good idea to develop a routine. Beta tracks with higher learning and wakefulness.Alpha tracks are associated with focus and flow.Theta tracks are very relaxing and meditative.Delta tracks are associated with sleep and deeper consciousness.What do you want to achieve from your listening session? Perhaps you want to relax, sleep, or focus intently on your work.Īs a general guide, when choosing tracks: The first thing you want to do is obviously choose the track you're going to listen to.įirst consider what your goal is.

#Binaural meditation sleep how to#

How to Listen to Binaural Beats Choose a Track In this guide, we've covered all the common questions we get from users. However, there are some best practices that will help you get more out of your listening experience and achieve greater benefit from the music. Listening to binaural beats is quite straightforward: You simply put on your headphones, press play and relax.